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NOW we have the perfect excuse to get down to some steamy sex in the morning – it’s good for us. That’s because sex uses every muscle group in the body and gives the heart and lungs a high-octane aerobic work-out.

1. It burns around 300 calories an hour.
2. And a good session at least three times a week boosts the heart, halving the risk of a heart attack or stroke, a study at Queen’s University in Belfast has discovered.
3. They say regular sex also boosts circulation and keeps down blood pressure.
4. Sex twice a week is the perfect COLD CURE as it boosts IgA – the immune system’s first line of defence, according to a study in New Scientist.

But don’t overdo it – sex more than three times a week LOWERS our defences. Moments before orgasm, levels of the feelgood hormone oxytocin surge and flood the body with powerful endorphins. These natural painkillers help ease everything from arthritis to migraine.

A steamy session also means we feel less stressed as it inhibits production of the hormone cortisol. And, because it provides a calorie-burning work-out and helps maintain a healthy weight, it will reduce your risk of diabetes too.

An American study of 300 sexually active women whose partners did not use condoms found they were less likely to have depression. Researchers think that is because they absorb the hormone prostaglandin, which is only found in sperm. But do not try this if you are not in a stable relationship – a sexually transmitted infection is a recipe for depression.

An orgasm will release a surge of oestrogen, which can relieve the pain of PMS.

Researchers at Yale School of Medicine believe it could also help prevent endometriosis – a painful condition where the tissue which should line the womb grows in other parts of the pelvis. Apart from the benefits of the work-out, sex boosts the production of testosterone. This hormone is associated with stronger bones and muscles so may help fend off osteoporosis. Sex also increases the output of oestrogen and other hormones that make the hair shine and skin glow.

And, according to NHS Direct, “if you are worried about wrinkles – orgasms even help prevent frown lines deepening”.

source : thesun

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This is 5 Vacation spots in my country, Indonesia. I've been there several times. This is very great place you have to visit.

1. BALI

Most people in the World might familiar with this place. Bali have lot of beautiful beaches such as Kuta Beach, Legian, Seminyak, Nusa Dua, Sanur, Jimbaran, Dreamland, Tanah Lot, Lovina, Amed, Candidasa, Ukuwatu, Tanjung Benoa, Tulamben . You would not be regret to come to Bali. The exotic culture and places will make you love it.

2. LOMBOK

The island of Lombok is located east of Bali island and can be easily accessed by air o by the sea. This is the simple pleasure of sunshine, white sandy beaches in quieter settings, unique culture and eco tours makes Lombok a perfect gateway for honeymooners, families or those who look for a total relaxing holiday.

3. YOGYAKARTA

Yogyakarta is the main tour destination of the island of Java in Indonesia. Yogyakarta is known as the student city. Because in this place there is lot of school and colleges. Yogya is a city with outstanding historical and cultural heritage. Yogyakarta was the centre of the Mataram Dynasty (1575-1640), and until now the kraton (the sultan's palace) exists in its real functions. Also, Yogyakarta has numerous thousand-year-old temples as inheritances of the great ancient kingdoms, such as Borobudur temple established in the ninth century by the dynasty of Syailendra. More than the cultural heritages, Yogyakarta has beautiful natural panorama. The green rice fields cover the suburban areas with a background of the Merapi Mountain. The natural beaches can be easily found to the south of Yogyakarta.
Here the society lives in peace and has typical Javanese hospitality. Just try to go around the city by bike, pedicab, or horse cart; and you will find sincere smiles and warm greeting in every corner of the city.
An artistic atmosphere is deeply felt in Yogyakarta. Malioboro, as the center of Yogyakarta, is overwhelmed by handicraft from all around the city. Street musicians always ready entertain the visitors of the lesehan food stalls.

4. TMII

Taman Mini Indonesia Indah or Beautiful Indonesia Miniature Park is the best place to know all about Indonesia if you have a short visit to Jakarta. It would take someone a lifetime to visit every regions of the far-flung Indonesian archipelago (There are more than 17,000 islands). But at Taman Mini Indonesia Indah in Jakarta you can visit the entire country in only a day or two. The park represents all Indonesia's 33 provinces and their real cultures and characteristics, reflected most strikingly in the exact regional architecture of the province.

You'll be surprised to know that this Indonesia miniature park is not small after all, as Taman Mini Indonesia Indah is HUGE, covering more than 165 hectares in size. This place takes all day and a fair bit of effort to visit. Take a car, otherwise you will be in for a long hot walk and be prepared for massive crowds. It is all too many for one day indeed. But it's also a nice peaceful retreat from the hustle and bustle of overcrowded Jakarta. Definitely one of the best attractions in Jakarta!
Indonesia Miniature Park also has its own orchid garden, a bird park with a walk-in viary, a fauna museum and recreational grounds, as well as an Indonesian art and handicraft market. At the Keong Mas (golden snail) theater the Indonesia promotion film "Beautiful Indonesia" is projected on a gigantic screen using the latest Imax (super realistic in image and sound) technology. Be sure not to miss this extraordinary experience.

5. LAKE TOBA

It is located in North Sumatra Province, Indonesia. Lake Toba lies in the northern part of Barisan Mountain Range, which is volcanic and traverses Sumatra Island from northwest to southeast as its backbone.
The laketrough is surrounded by precipitous cliffs 400-1,200 m high. Based on the topographic feature and the wide distribution of volcanic ejecta around the lake, some geologists and valcanologists have considered it to be a giant caldera or cauldron.
The water surface of L. Toba is 905 m above sea level and about 1,100 km2 wide. The total area of the lake, including the areas of Samosir and Paradapur Islands, amounts to 1,780 km2. The mountains around the lake are called Batak Highlands. The only draining river from L. Toba, the Asahan, flows southeastwards dissecting the gentle slopes of the pyroclastic plateau.

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Nasrudin died on March 15, 2009, in a hospital from fatal wounds sustained in a shooting at him as he was leaving the Modernland Golf Course in Tangerang. Nasrudin died at the Gatot Subroto Army Hospital in Central Jakarta. The motive for the shooting remained a mystery for more than a month, when National Police Chief Gen. Bambang Hendarso Danuri announced the police had arrested nine suspects in the murder case.

A source with the National Police said a high-ranking police officer had been arrested in Bandung in relation to the murder case.

In response to Antasari's alleged involvement in the crime, President Susilo Bambang Yudhoyono expressed support to an investigation on the murder case that may implicate the key figure in the country's battle against corruption, the Corruption Eradication Commission chairman.

Commenting on the alleged involvement of Antasari in the murder, a political analyst Dr Sofyan Siregar, a roving lecturer at the Islamic University of North Sumatra, said actually this was an act of those who wanted to make Antasari trapped in a crime. As a clean figure who has the courage to capture whoever was allegedly involved in murder indiscriminately would be facing many rivals, he said.

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Suspected Singaporean terrorist Mas Selamat Kastari has been arrested by Malaysian police.

It is learnt the fugitive, who escaped from a Singapore maximum security detention centre on Feb 27, 2008 was arrested in Johor together with two others by Special Branch officers following intelligence sharing with the police forces of Indonesia and Singapore.

Sources said police here who had been on high alert for the suspected terrorist since his escape had gathered intelligence from their counterparts that Mas Selamat was hiding in Johor and was planning to create unrest in several countries in the region.

A massive operation was launched by the Special Branch with the help of other police departments here. The month-long operation paid off when Mas Selamat who is said to be the leader of the Jemaah Islamiah (JI) in Singapore was arrested. Police also seized documents and other paraphernalia that allegedly revealed their planned operation.

Mas Selamat was arrested in February 2006 and was sent to Singapore for investigations before he escaped in February last year. The facts are plainly Indonesia caught Mas Selamat handed him over to Singapore, Singapore lost him and couldn't find him, and Malaysian authorities caught him in April in Johor. Yesterday's Straits Times had these headlines about "Singapore's role arrest" and "Lead came from Singapore" . It was as if Malaysian authorities were guided by Singapore to capture Mas Selamat. Strange isn't it....because Singapore home affairs ministry seemed to believe that he had escaped to Indonesia.

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It’s tough to escape swine flu headlines these days. You may be wondering what this flu outbreak means for travel. Here’s what you need to know.

First, we urge travellers to remain calm and to stay informed. Learn what the various alerts and warnings mean for you. For example, the WHO’s alert status is now at level 5-6. This means simply that human-to-human transmission has occurred in more than one country. Level 6, the ‘pandemic’ phase, means that human-to-human transmission has occurred in more than one global region. It does not imply anything like universal transmission.

Similarly, many people have been concerned about the state of emergency declared in the USA and some US states. It’s important to note that a state of emergency is a legal term that defines what the government can and cannot do in specific situations. Nations declare states of emergency in order to access funds and other resources to respond to risks. A state of emergency is not an invitation to panic.

We don’t think that fear and panic are particularly helpful - but we certainly do advise prudence and caution. The WHO continues to emphasise that no restrictions on travel are necessary. However, the Centers for Disease Control advise reconsidering nonessential travel to Mexico.

So far none cases reported in Indonesia. All traveller are save to visit Indonesia.

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Alexa Internet, Inc. is a California-based subsidiary company of Amazon.com that is best known for operating a website that provides information on web traffic to other websites.

Alexa ranks your site according to how many people visit your site with a strong emphasis on those who have their Alexa Tool Bar installed. The problem that lies with this method alone is that the people who do not have the toolbar that visit your site may not be counted.

So the first and foremost thing to do is to Place an Alexa.com widget/plugin or chart on your website. By doing this, it logs your visitors even if they don’t have a toolbar.

The next thing to do is to install the Alexa toolbar on your own computer and kindly ask your readers to do the same.

Now all you have to do now, is to write quality content so you can get a decent search engine positioning and page views that you need.

Although these will not make your web site an overnight success, using them over a long period of time will improve your web site's ranking in no time.

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On April 22 we will celebrate earth Day. It has been almost four decades since the first earth Day was celebrated, but many of us are still unaware of the fragility of the earth. We still behave as if the earth's resources are unlimited. The human population is still growing. Many of us are still dreaming of having luxurious lives. Governments always pursue economic growth and we have apparently forgotten that we have only one earth to live on.

It is the only planet in the universe which provides all the resources we need, and which recycles or keeps the waste we produce - and its capacity is limited. Our survival depends on the health of our earth. Whenever the earth fails to function properly, our survival is put in jeopardy.

Human activities have two kinds of impact on the earth.

First, as we draw resources to meet our biological needs and to run our social activities, we deplete natural resources. Some resources, such as oil, are not renewable. Other resources are renewable, so they will regenerate again after having been harvested. Often, however, we consume renewable resources faster than the earth can replenish them. For example, we cut down forests faster than we replant them or let them grow naturally.

Second, we produce waste. Some wastes, such as food leftovers, are easily biodegradable. For example, if we throw putrid food out into our backyard, some creatures will happily consume it. However, our production of biodegradable waste often exceeds the capacity of natural ecosystems to recycle it, and this creates a big problem in every big city. Some wastes are not easily recyclable but not toxic, and others are highly toxic or have radioactive properties. When there is too much waste to be recycled or contained in safe places, then our environment will be unsuitable for us to live in.

Both resource depletion and environmental pollution jeopardize our survival. We must, therefore, prevent both from happening. The key is to keep resources consumption and waste production at minimum levels, without jeopardizing our quality of life.

If we follow the familiar slogan "reduce, reuse, recycle", we can do a lot to help save the earth. To reduce the consumption of electricity in the house we can design houses with plenty of sunlight and good air circulation.

The new group, bike to work, is another good example of how we can reduce energy consumption. Cycling does create carbon dioxide, but much less than that produced by a vehicle burning gasoline. Many diseases associated with sedentary lifestyles and problems of global warming could be avoided if we use to the bicycle as our primary mode of transportation.

We can further alleviate the pollution problem by reusing utensils several times. Using reusable plates and cups is much better for the environment than using disposable ones. Of course, disposable dishes are more practical, but they will pollute our environment. Recent studies also show that Styrofoam, used widely for disposable fast food containers, is also bad for our health. If we must use disposable utensils, then we should recycle them.

Many items, such as metal and plastic, can be recycled. Some people even make profits by recycling waste. We can also recycle organic wastes and use them for compost.

It is not an easy task to ask people to behave environmentally correctly. We have long known about environmental pollution and resource depletion, but we have not adjusted our behavior to prevent these problems. This is partly psychological and partly ignorance. Our mind is not sensitive to gradual changes and most ecological phenomena do not occur immediately.

Global warming, for example, has been known about by scientists for several decades, but has only recently gained global attention. Even today, many people have not done enough to prevent global warming because we have not felt its effects. Those who have made efforts to reduce global warming must be convinced of the danger of global warming.

Education is therefore key to keeping the earth habitable for humans. Our knowledge can guide us to decide on what we should do to prevent ecological disasters, although our physical perceptions have apparently failed to detect the danger so far.

Not only school children, but also politicians must be educated, because they have the power to control the exploitation of natural resources. The Environment Ministry, scientists and environmental activists must make concerted efforts to get politicians well informed in ecology. If they have a good knowledge of ecology, members of parliament and heads of regions will not issue regulations that are detrimental to the environment.

In addition to teaching ecology we also need to promote environmental ethics to government officials and the general public. An ethic would serve as a standard, which government policies or people could refer to and be accountable to.

Tribal and local wisdom regarding environmental management needs to be revived and protected. Religious teaching needs to include environmental ethics too. Religious foundations can become strong driving forces to motivate people. Even if people have not practiced religious teachings, at least they know what they should have done and would feel guilty for not having done so.

We have only one earth to live on. We must do our best to keep it habitable, otherwise we will disappear.

Contribute by head of the Forestry Department at the University of Bengkulu